Ken Barnett 45:54 row
11,022m
Meters
45:54.0
Time
2:04.9
Pace
702
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
April 24, 2018 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.0 | 11,022m | 2:04.9 | 179 | 917 | 18 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 17 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 19 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 18 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 19 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 19 |
| 32:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 34:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
| 36:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
| 38:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 40:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 42:00.0 | 477m | 2:05.7 | 176 | 905 | 19 |
| 44:00.0 | 476m | 2:06.0 | 175 | 901 | 18 |
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Workout Graph
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