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Ken Barnett 5000m row

5,000

Meters

19:26.3

Time

1:56.6

Pace

343

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate27

May 05, 2018 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:26.3 5,000 1:56.6 221 1059 343 27
0:47.0 200 1:57.5 216 1042 14 28
0:45.9 400 1:54.7 232 1097 14 27
0:45.6 600 1:54.0 236 1113 14 28
0:45.6 800 1:54.0 236 1113 14 29
0:45.8 1,000 1:54.5 233 1102 14 28
0:46.1 1,200 1:55.2 229 1086 14 27
0:46.5 1,400 1:56.2 223 1066 14 27
0:46.7 1,600 1:56.7 220 1056 14 27
0:47.0 1,800 1:57.5 216 1042 14 27
0:46.9 2,000 1:57.2 217 1047 14 27
0:46.8 2,200 1:57.0 219 1052 14 27
0:46.8 2,400 1:57.0 219 1052 14 27
0:46.8 2,600 1:57.0 219 1052 14 27
0:46.7 2,800 1:56.7 220 1056 14 27
0:46.8 3,000 1:57.0 219 1052 14 27
0:47.1 3,200 1:57.7 214 1037 14 27
0:47.1 3,400 1:57.7 214 1037 14 27
0:46.9 3,600 1:57.2 217 1047 14 26
0:47.1 3,800 1:57.7 214 1037 14 27
0:47.1 4,000 1:57.7 214 1037 14 27
0:47.2 4,200 1:58.0 213 1033 14 27
0:47.2 4,400 1:58.0 213 1033 14 27
0:47.6 4,600 1:59.0 208 1014 13 27
0:47.5 4,800 1:58.7 209 1019 13 25
0:45.7 5,000 1:54.2 235 1107 14 26

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Workout Graph

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