Ken Barnett 10000m row
10,000
Meters
39:13.5
Time
1:57.6
Pace
679
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
May 13, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.5 | 10,000 | 1:57.6 | 215 | 1039 | 679 | 24 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 27 | 24 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 28 | 25 |
| 1:32.5 | 1,200 | 1:55.6 | 226 | 1079 | 28 | 24 |
| 1:32.6 | 1,600 | 1:55.7 | 226 | 1076 | 28 | 25 |
| 1:32.6 | 2,000 | 1:55.7 | 226 | 1076 | 28 | 25 |
| 1:32.6 | 2,400 | 1:55.7 | 226 | 1076 | 28 | 25 |
| 1:32.8 | 2,800 | 1:56.0 | 224 | 1071 | 28 | 25 |
| 1:33.1 | 3,200 | 1:56.3 | 222 | 1064 | 28 | 25 |
| 1:33.7 | 3,600 | 1:57.1 | 218 | 1049 | 27 | 24 |
| 1:34.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 | 24 |
| 1:34.3 | 4,400 | 1:57.8 | 214 | 1035 | 27 | 24 |
| 1:34.4 | 4,800 | 1:58.0 | 213 | 1033 | 27 | 24 |
| 1:34.2 | 5,200 | 1:57.7 | 214 | 1037 | 27 | 24 |
| 1:34.5 | 5,600 | 1:58.1 | 212 | 1030 | 27 | 24 |
| 1:35.0 | 6,000 | 1:58.7 | 209 | 1019 | 27 | 25 |
| 1:35.3 | 6,400 | 1:59.1 | 207 | 1012 | 27 | 25 |
| 1:35.6 | 6,800 | 1:59.5 | 205 | 1005 | 27 | 24 |
| 1:35.2 | 7,200 | 1:59.0 | 208 | 1014 | 27 | 24 |
| 1:35.2 | 7,600 | 1:59.0 | 208 | 1014 | 27 | 25 |
| 1:35.0 | 8,000 | 1:58.7 | 209 | 1019 | 27 | 25 |
| 1:35.5 | 8,400 | 1:59.3 | 206 | 1008 | 27 | 25 |
| 1:35.6 | 8,800 | 1:59.5 | 205 | 1005 | 27 | 24 |
| 1:35.1 | 9,200 | 1:58.8 | 208 | 1017 | 27 | 24 |
| 1:35.1 | 9,600 | 1:58.8 | 208 | 1017 | 27 | 23 |
| 1:34.8 | 10,000 | 1:58.5 | 210 | 1023 | 27 | 22 |
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Workout Graph
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