3000m row on June 08, 2018

Ken Barnett 3000m row

3,000m

Meters

11:15.9

Time

1:52.6

Pace

214

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:15.9	3,000m	1:52.6	245	1142	27
0:23.8	100m	1:59.0	208	1014	28
0:22.5	200m	1:52.5	246	1146	27
0:22.4	300m	1:52.0	249	1157	30
0:22.5	400m	1:52.5	246	1146	27
0:22.2	500m	1:51.0	256	1180	30
0:22.4	600m	1:52.0	249	1157	29
0:22.4	700m	1:52.0	249	1157	27
0:22.5	800m	1:52.5	246	1146	27
0:22.3	900m	1:51.5	252	1168	30
0:22.3	1,000m	1:51.5	252	1168	27
0:22.5	1,100m	1:52.5	246	1146	27
0:22.4	1,200m	1:52.0	249	1157	27
0:22.5	1,300m	1:52.5	246	1146	29
0:22.4	1,400m	1:52.0	249	1157	27
0:22.4	1,500m	1:52.0	249	1157	27
0:22.6	1,600m	1:53.0	243	1134	27
0:22.7	1,700m	1:53.5	239	1123	27
0:22.6	1,800m	1:53.0	243	1134	27
0:22.6	1,900m	1:53.0	243	1134	27
0:22.6	2,000m	1:53.0	243	1134	29
0:22.6	2,100m	1:53.0	243	1134	27
0:22.5	2,200m	1:52.5	246	1146	27
0:22.5	2,300m	1:52.5	246	1146	27
0:22.7	2,400m	1:53.5	239	1123	27
0:22.6	2,500m	1:53.0	243	1134	27
0:22.8	2,600m	1:54.0	236	1113	26
0:22.8	2,700m	1:54.0	236	1113	26
0:22.8	2,800m	1:54.0	236	1113	26
0:22.8	2,900m	1:54.0	236	1113	26
0:22.8	3,000m	1:54.0	236	1113	26

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