3000m row on June 08, 2018

Ken Barnett 3000m row

3,000m

Meters

11:28.4

Time

1:54.7

Pace

210

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:28.4	3,000m	1:54.7	232	1097	27
0:24.1	100m	2:00.5	200	988	27
0:23.2	200m	1:56.0	224	1071	26
0:23.0	300m	1:55.0	230	1092	29
0:23.2	400m	1:56.0	224	1071	28
0:23.0	500m	1:55.0	230	1092	26
0:22.8	600m	1:54.0	236	1113	29
0:22.7	700m	1:53.5	239	1123	26
0:22.8	800m	1:54.0	236	1113	26
0:22.8	900m	1:54.0	236	1113	29
0:22.8	1,000m	1:54.0	236	1113	26
0:22.9	1,100m	1:54.5	233	1102	26
0:22.9	1,200m	1:54.5	233	1102	29
0:22.9	1,300m	1:54.5	233	1102	26
0:23.1	1,400m	1:55.5	227	1081	26
0:23.1	1,500m	1:55.5	227	1081	26
0:23.0	1,600m	1:55.0	230	1092	26
0:23.1	1,700m	1:55.5	227	1081	26
0:23.3	1,800m	1:56.5	221	1061	26
0:23.3	1,900m	1:56.5	221	1061	26
0:23.3	2,000m	1:56.5	221	1061	26
0:23.2	2,100m	1:56.0	224	1071	26
0:23.3	2,200m	1:56.5	221	1061	26
0:23.2	2,300m	1:56.0	224	1071	26
0:23.3	2,400m	1:56.5	221	1061	23
0:23.4	2,500m	1:57.0	219	1052	26
0:23.1	2,600m	1:55.5	227	1081	26
0:23.2	2,700m	1:56.0	224	1071	26
0:22.6	2,800m	1:53.0	243	1134	27
0:21.5	2,900m	1:47.5	282	1269	28
0:21.7	3,000m	1:48.5	274	1243	28

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