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Ken Barnett 21097m row

21,097m

Meters

1:23:49.5

Time

1:59.1

Pace

1412

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate26

June 15, 2018 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:49.5 21,097m 1:59.1 207 1011 26
3:10.9 800m 1:59.3 206 1009 28
3:09.7 1,600m 1:58.5 210 1022 27
3:08.7 2,400m 1:57.9 213 1034 27
3:08.2 3,200m 1:57.6 215 1040 27
3:08.2 4,000m 1:57.6 215 1040 27
3:08.2 4,800m 1:57.6 215 1040 27
3:08.9 5,600m 1:58.0 213 1031 27
3:09.1 6,400m 1:58.1 212 1029 27
3:09.5 7,200m 1:58.4 211 1025 27
3:09.8 8,000m 1:58.6 210 1021 27
3:09.6 8,800m 1:58.5 210 1023 27
3:10.5 9,600m 1:59.0 207 1013 26
3:10.7 10,400m 1:59.1 207 1011 26
3:10.4 11,200m 1:59.0 208 1014 26
3:10.1 12,000m 1:58.8 209 1018 26
3:10.9 12,800m 1:59.3 206 1009 26
3:10.9 13,600m 1:59.3 206 1009 27
3:11.7 14,400m 1:59.8 203 1000 26
3:11.6 15,200m 1:59.7 204 1001 27
3:12.8 16,000m 2:00.5 200 988 26
3:11.9 16,800m 1:59.9 203 998 26
3:13.7 17,600m 2:01.0 197 978 26
3:14.3 18,400m 2:01.4 195 972 24
3:13.4 19,200m 2:00.8 198 982 24
3:13.8 20,000m 2:01.1 197 977 25
3:13.8 20,800m 2:01.1 197 977 24
1:09.4 21,097m 1:56.8 219 1055 24

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Workout Graph

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