Ken Barnett 1000m row
1,000m
Meters
3:46.8
Time
1:53.4
Pace
71
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
June 27, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 21 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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