Ken Barnett 11000m row
11,000m
Meters
43:32.7
Time
1:58.7
Pace
740
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
July 04, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.7 | 11,000m | 1:58.7 | 209 | 1019 | 24 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 1:31.9 | 800m | 1:54.8 | 231 | 1094 | 24 |
| 1:30.5 | 1,200m | 1:53.1 | 242 | 1132 | 25 |
| 1:30.9 | 1,600m | 1:53.6 | 239 | 1121 | 24 |
| 1:30.5 | 2,000m | 1:53.1 | 242 | 1132 | 25 |
| 1:43.8 | 2,400m | 2:09.7 | 160 | 851 | 24 |
| 1:43.0 | 2,800m | 2:08.7 | 164 | 864 | 25 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 24 |
| 1:31.9 | 3,600m | 1:54.8 | 231 | 1094 | 24 |
| 1:31.6 | 4,000m | 1:54.5 | 233 | 1102 | 24 |
| 1:31.3 | 4,400m | 1:54.1 | 235 | 1110 | 25 |
| 1:31.6 | 4,800m | 1:54.5 | 233 | 1102 | 25 |
| 1:40.0 | 5,200m | 2:05.0 | 179 | 916 | 23 |
| 1:42.7 | 5,600m | 2:08.3 | 165 | 869 | 25 |
| 1:43.7 | 6,000m | 2:09.6 | 161 | 853 | 24 |
| 1:31.6 | 6,400m | 1:54.5 | 233 | 1102 | 24 |
| 1:31.6 | 6,800m | 1:54.5 | 233 | 1102 | 24 |
| 1:31.9 | 7,200m | 1:54.8 | 231 | 1094 | 24 |
| 1:31.8 | 7,600m | 1:54.7 | 232 | 1097 | 25 |
| 1:31.5 | 8,000m | 1:54.3 | 234 | 1105 | 24 |
| 1:47.0 | 8,400m | 2:13.7 | 146 | 803 | 23 |
| 1:43.5 | 8,800m | 2:09.3 | 162 | 856 | 25 |
| 1:37.5 | 9,200m | 2:01.8 | 193 | 965 | 25 |
| 1:32.1 | 9,600m | 1:55.1 | 229 | 1089 | 25 |
| 1:31.9 | 10,000m | 1:54.8 | 231 | 1094 | 24 |
| 1:32.1 | 10,400m | 1:55.1 | 229 | 1089 | 25 |
| 1:31.7 | 10,800m | 1:54.6 | 232 | 1099 | 25 |
| 0:45.6 | 11,000m | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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