Ken Barnett 21097m row
21,097m
Meters
1:38:30.0
Time
2:20.0
Pace
1212
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
July 07, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:30.0 | 21,097m | 2:20.0 | 127 | 738 | 25 |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 29 |
| 3:10.1 | 1,600m | 1:58.8 | 209 | 1018 | 29 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 28 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 28 |
| 3:10.1 | 4,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:10.3 | 4,800m | 1:58.9 | 208 | 1015 | 28 |
| 3:09.9 | 5,600m | 1:58.6 | 209 | 1020 | 28 |
| 3:10.2 | 6,400m | 1:58.8 | 208 | 1017 | 28 |
| 3:11.3 | 7,200m | 1:59.5 | 205 | 1004 | 28 |
| 4:54.0 | 8,000m | 3:03.7 | 56 | 494 | 18 |
| 3:21.5 | 8,800m | 2:05.9 | 175 | 903 | 27 |
| 3:21.4 | 9,600m | 2:05.8 | 175 | 903 | 26 |
| 3:21.6 | 10,400m | 2:06.0 | 175 | 902 | 27 |
| 3:19.4 | 11,200m | 2:04.6 | 181 | 922 | 27 |
| 3:19.8 | 12,000m | 2:04.8 | 180 | 918 | 27 |
| 8:53.6 | 12,800m | 5:33.5 | 9 | 332 | 10 |
| 3:25.5 | 13,600m | 2:08.4 | 165 | 868 | 27 |
| 3:23.5 | 14,400m | 2:07.1 | 170 | 885 | 26 |
| 3:24.7 | 15,200m | 2:07.9 | 167 | 875 | 26 |
| 4:34.6 | 16,000m | 2:51.6 | 69 | 538 | 19 |
| 3:21.2 | 16,800m | 2:05.7 | 176 | 905 | 27 |
| 4:33.5 | 17,600m | 2:50.9 | 70 | 541 | 19 |
| 3:32.5 | 18,400m | 2:12.8 | 149 | 814 | 19 |
| 4:23.0 | 19,200m | 2:44.3 | 79 | 571 | 21 |
| 3:39.0 | 20,000m | 2:16.8 | 136 | 769 | 24 |
| 3:49.2 | 20,800m | 2:23.2 | 119 | 709 | 22 |
| 1:20.8 | 21,097m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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