Ken Barnett 600m row
600
Meters
2:30.0
Time
2:05.0
Pace
38
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
July 09, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 7 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 7 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 7 | 25 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 7 | 25 |
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Workout Graph
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