Ken Barnett 300m row
300m
Meters
1:12.8
Time
2:01.3
Pace
20
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
July 09, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 23 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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