Ken Barnett 40:00 row

10,015m

Meters

40:00.0

Time

1:59.8

Pace

667

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate20

July 13, 2018 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,015m 1:59.8 203 1000 20
1:20.0 326m 2:02.6 189 952 22
2:40.0 334m 1:59.7 204 1001 21
4:00.0 336m 1:59.0 207 1013 21
5:20.0 334m 1:59.7 204 1001 20
6:40.0 337m 1:58.6 209 1020 20
8:00.0 338m 1:58.3 211 1026 20
9:20.0 337m 1:58.6 209 1020 21
10:40.0 336m 1:59.0 207 1013 20
12:00.0 335m 1:59.4 206 1007 20
13:20.0 333m 2:00.1 202 994 21
14:40.0 336m 1:59.0 207 1013 20
16:00.0 334m 1:59.7 204 1001 21
17:20.0 331m 2:00.8 198 982 20
18:40.0 334m 1:59.7 204 1001 21
20:00.0 332m 2:00.4 200 988 20
21:20.0 333m 2:00.1 202 994 20
22:40.0 332m 2:00.4 200 988 20
24:00.0 334m 1:59.7 204 1001 20
25:20.0 334m 1:59.7 204 1001 20
26:40.0 334m 1:59.7 204 1001 20
28:00.0 334m 1:59.7 204 1001 21
29:20.0 330m 2:01.2 197 976 20
30:40.0 334m 1:59.7 204 1001 21
32:00.0 331m 2:00.8 198 982 20
33:20.0 335m 1:59.4 206 1007 21
34:40.0 333m 2:00.1 202 994 20
36:00.0 335m 1:59.4 206 1007 21
37:20.0 334m 1:59.7 204 1001 20
38:40.0 333m 2:00.1 202 994 20
40:00.0 337m 1:58.6 209 1020 20

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Workout Graph

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