Ken Barnett 21097m row
21,097
Meters
1:24:12.8
Time
1:59.7
Pace
1405
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
July 15, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:12.8 | 21,097 | 1:59.7 | 204 | 1001 | 1405 | 28 |
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 53 | 30 |
| 3:09.6 | 1,600 | 1:58.5 | 210 | 1025 | 54 | 29 |
| 3:08.9 | 2,400 | 1:58.0 | 213 | 1029 | 54 | 29 |
| 3:09.4 | 3,200 | 1:58.3 | 211 | 1026 | 54 | 29 |
| 3:10.5 | 4,000 | 1:59.0 | 207 | 1020 | 54 | 28 |
| 3:09.7 | 4,800 | 1:58.5 | 210 | 1024 | 54 | 28 |
| 3:09.3 | 5,600 | 1:58.3 | 211 | 1026 | 54 | 29 |
| 3:10.2 | 6,400 | 1:58.8 | 208 | 1022 | 54 | 28 |
| 3:10.3 | 7,200 | 1:58.9 | 208 | 1021 | 54 | 28 |
| 3:11.0 | 8,000 | 1:59.3 | 206 | 998 | 53 | 28 |
| 3:11.6 | 8,800 | 1:59.7 | 204 | 995 | 53 | 28 |
| 3:11.3 | 9,600 | 1:59.5 | 205 | 997 | 53 | 28 |
| 3:10.5 | 10,400 | 1:59.0 | 207 | 1020 | 54 | 28 |
| 3:11.0 | 11,200 | 1:59.3 | 206 | 1017 | 54 | 28 |
| 3:11.4 | 12,000 | 1:59.6 | 204 | 996 | 53 | 28 |
| 3:11.5 | 12,800 | 1:59.6 | 204 | 996 | 53 | 28 |
| 3:11.5 | 13,600 | 1:59.6 | 204 | 996 | 53 | 28 |
| 3:12.1 | 14,400 | 2:00.0 | 202 | 993 | 53 | 28 |
| 3:13.2 | 15,200 | 2:00.7 | 199 | 987 | 53 | 28 |
| 3:13.8 | 16,000 | 2:01.1 | 197 | 984 | 53 | 28 |
| 3:14.6 | 16,800 | 2:01.6 | 195 | 961 | 52 | 27 |
| 3:14.1 | 17,600 | 2:01.3 | 196 | 982 | 53 | 28 |
| 3:14.5 | 18,400 | 2:01.5 | 195 | 962 | 52 | 28 |
| 3:14.3 | 19,200 | 2:01.4 | 195 | 963 | 52 | 27 |
| 3:14.5 | 20,000 | 2:01.5 | 195 | 962 | 52 | 27 |
| 3:14.9 | 20,800 | 2:01.8 | 194 | 960 | 52 | 26 |
| 1:08.7 | 21,097 | 1:55.6 | 226 | 314 | 6 | 25 |
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Workout Graph
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