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Ken Barnett 21097m row

21,097m

Meters

1:24:12.8

Time

1:59.7

Pace

1405

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate28

July 15, 2018 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:12.8 21,097m 1:59.7 204 1001 28
3:11.7 800m 1:59.8 203 1000 30
3:09.6 1,600m 1:58.5 210 1023 29
3:08.9 2,400m 1:58.0 213 1031 29
3:09.4 3,200m 1:58.3 211 1026 29
3:10.5 4,000m 1:59.0 207 1013 28
3:09.7 4,800m 1:58.5 210 1022 28
3:09.3 5,600m 1:58.3 211 1027 29
3:10.2 6,400m 1:58.8 208 1017 28
3:10.3 7,200m 1:58.9 208 1015 28
3:11.0 8,000m 1:59.3 206 1008 28
3:11.6 8,800m 1:59.7 204 1001 28
3:11.3 9,600m 1:59.5 205 1004 28
3:10.5 10,400m 1:59.0 207 1013 28
3:11.0 11,200m 1:59.3 206 1008 28
3:11.4 12,000m 1:59.6 204 1003 28
3:11.5 12,800m 1:59.6 204 1002 28
3:11.5 13,600m 1:59.6 204 1002 28
3:12.1 14,400m 2:00.0 202 995 28
3:13.2 15,200m 2:00.7 199 984 28
3:13.8 16,000m 2:01.1 197 977 28
3:14.6 16,800m 2:01.6 195 969 27
3:14.1 17,600m 2:01.3 196 974 28
3:14.5 18,400m 2:01.5 195 970 28
3:14.3 19,200m 2:01.4 195 972 27
3:14.5 20,000m 2:01.5 195 970 27
3:14.9 20,800m 2:01.8 194 966 26
1:08.7 21,097m 1:55.6 226 1078 25

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Workout Graph

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