Ken Barnett 45:00 row
11,014m
Meters
45:00.0
Time
2:02.5
Pace
716
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
July 19, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,014m | 2:02.5 | 190 | 954 | 19 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 3:20.0 | 411m | 2:01.6 | 194 | 969 | 19 |
| 5:00.0 | 412m | 2:01.3 | 196 | 973 | 19 |
| 6:40.0 | 415m | 2:00.4 | 200 | 988 | 19 |
| 8:20.0 | 412m | 2:01.3 | 196 | 973 | 18 |
| 10:00.0 | 412m | 2:01.3 | 196 | 973 | 18 |
| 11:40.0 | 414m | 2:00.7 | 199 | 983 | 19 |
| 13:20.0 | 410m | 2:01.9 | 193 | 964 | 19 |
| 15:00.0 | 409m | 2:02.2 | 192 | 959 | 18 |
| 16:40.0 | 411m | 2:01.6 | 194 | 969 | 19 |
| 18:20.0 | 410m | 2:01.9 | 193 | 964 | 19 |
| 20:00.0 | 410m | 2:01.9 | 193 | 964 | 19 |
| 21:40.0 | 408m | 2:02.5 | 190 | 954 | 19 |
| 23:20.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 25:00.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 26:40.0 | 408m | 2:02.5 | 190 | 954 | 18 |
| 28:20.0 | 408m | 2:02.5 | 190 | 954 | 18 |
| 30:00.0 | 409m | 2:02.2 | 192 | 959 | 18 |
| 31:40.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 33:20.0 | 405m | 2:03.4 | 186 | 940 | 18 |
| 35:00.0 | 406m | 2:03.1 | 187 | 944 | 19 |
| 36:40.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 38:20.0 | 404m | 2:03.7 | 185 | 935 | 19 |
| 40:00.0 | 404m | 2:03.7 | 185 | 935 | 19 |
| 41:40.0 | 403m | 2:04.0 | 183 | 930 | 18 |
| 43:20.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 45:00.0 | 401m | 2:04.6 | 181 | 921 | 18 |
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Workout Graph
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