Ken Barnett 50:00 row
12,356m
Meters
50:00.0
Time
2:01.3
Pace
811
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
July 24, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,356m | 2:01.3 | 196 | 973 | 20 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 19 |
| 3:20.0 | 408m | 2:02.5 | 190 | 954 | 19 |
| 5:00.0 | 411m | 2:01.6 | 194 | 969 | 19 |
| 6:40.0 | 411m | 2:01.6 | 194 | 969 | 20 |
| 8:20.0 | 424m | 1:57.9 | 213 | 1034 | 22 |
| 10:00.0 | 433m | 1:55.4 | 227 | 1082 | 23 |
| 11:40.0 | 401m | 2:04.6 | 181 | 921 | 19 |
| 13:20.0 | 402m | 2:04.3 | 182 | 926 | 19 |
| 15:00.0 | 409m | 2:02.2 | 192 | 959 | 19 |
| 16:40.0 | 413m | 2:01.0 | 197 | 978 | 20 |
| 18:20.0 | 423m | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 434m | 1:55.2 | 229 | 1087 | 23 |
| 21:40.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 23:20.0 | 401m | 2:04.6 | 181 | 921 | 19 |
| 25:00.0 | 407m | 2:02.8 | 189 | 949 | 19 |
| 26:40.0 | 411m | 2:01.6 | 194 | 969 | 20 |
| 28:20.0 | 421m | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 432m | 1:55.7 | 226 | 1076 | 23 |
| 31:40.0 | 395m | 2:06.5 | 173 | 893 | 20 |
| 33:20.0 | 393m | 2:07.2 | 170 | 884 | 19 |
| 35:00.0 | 403m | 2:04.0 | 183 | 930 | 20 |
| 36:40.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 38:20.0 | 422m | 1:58.4 | 210 | 1024 | 22 |
| 40:00.0 | 432m | 1:55.7 | 226 | 1076 | 24 |
| 41:40.0 | 388m | 2:08.8 | 164 | 862 | 19 |
| 43:20.0 | 395m | 2:06.5 | 173 | 893 | 19 |
| 45:00.0 | 407m | 2:02.8 | 189 | 949 | 20 |
| 46:40.0 | 409m | 2:02.2 | 192 | 959 | 20 |
| 48:20.0 | 423m | 1:58.2 | 212 | 1029 | 22 |
| 50:00.0 | 439m | 1:53.8 | 237 | 1115 | 23 |
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Workout Graph
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