Ken Barnett 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 20 |
July 30, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 20 |
0:40.0 | 163m | 2:02.6 | 189 | 952 | 19 |
1:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
2:00.0 | 166m | 2:00.4 | 200 | 988 | 20 |
2:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
3:20.0 | 168m | 1:59.0 | 207 | 1013 | 19 |
4:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
4:40.0 | 166m | 2:00.4 | 200 | 988 | 19 |
5:20.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
6:00.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
6:40.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
7:20.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
8:00.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
8:40.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
9:20.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
10:00.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
10:40.0 | 168m | 1:59.0 | 207 | 1013 | 21 |
11:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
12:00.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
12:40.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
13:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
14:00.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
14:40.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
15:20.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
16:00.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
16:40.0 | 167m | 1:59.7 | 204 | 1001 | 21 |
17:20.0 | 167m | 1:59.7 | 204 | 1001 | 19 |
18:00.0 | 166m | 2:00.4 | 200 | 988 | 21 |
18:40.0 | 165m | 2:01.2 | 197 | 976 | 20 |
19:20.0 | 166m | 2:00.4 | 200 | 988 | 19 |
20:00.0 | 167m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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