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Ken Barnett 30:00 row

7,860m

Meters

30:00.0

Time

1:54.5

Pace

551

Calories

Average Watts233
Calories Per Hour1102
Stroke Rate28

July 31, 2018 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,860m 1:54.5 233 1102 28
1:00.0 260m 1:55.3 228 1084 31
2:00.0 262m 1:54.5 233 1102 30
3:00.0 263m 1:54.0 236 1111 29
4:00.0 264m 1:53.6 239 1120 29
5:00.0 263m 1:54.0 236 1111 28
6:00.0 265m 1:53.2 241 1130 29
7:00.0 264m 1:53.6 239 1120 28
8:00.0 266m 1:52.7 244 1139 29
9:00.0 265m 1:53.2 241 1130 28
10:00.0 265m 1:53.2 241 1130 28
11:00.0 265m 1:53.2 241 1130 28
12:00.0 265m 1:53.2 241 1130 28
13:00.0 263m 1:54.0 236 1111 28
14:00.0 263m 1:54.0 236 1111 27
15:00.0 261m 1:54.9 230 1093 27
16:00.0 261m 1:54.9 230 1093 28
17:00.0 260m 1:55.3 228 1084 27
18:00.0 259m 1:55.8 225 1075 27
19:00.0 260m 1:55.3 228 1084 27
20:00.0 260m 1:55.3 228 1084 27
21:00.0 260m 1:55.3 228 1084 27
22:00.0 260m 1:55.3 228 1084 27
23:00.0 260m 1:55.3 228 1084 27
24:00.0 259m 1:55.8 225 1075 27
25:00.0 259m 1:55.8 225 1075 27
26:00.0 258m 1:56.2 223 1066 27
27:00.0 259m 1:55.8 225 1075 27
28:00.0 259m 1:55.8 225 1075 27
29:00.0 257m 1:56.7 220 1057 27
30:00.0 276m 1:48.6 273 1237 27

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Workout Graph

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