Ken Barnett 30:18 row
7,705m
Meters
30:18.2
Time
1:57.9
Pace
522
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
August 04, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 7,705m | 1:57.9 | 213 | 1033 | 28 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 |
| 3:20.0 | 391m | 2:07.8 | 167 | 876 | 25 |
| 5:00.0 | 459m | 1:48.9 | 271 | 1231 | 30 |
| 6:40.0 | 415m | 2:00.4 | 200 | 988 | 26 |
| 8:20.0 | 416m | 2:00.1 | 202 | 993 | 25 |
| 10:00.0 | 456m | 1:49.6 | 265 | 1213 | 30 |
| 11:40.0 | 404m | 2:03.7 | 185 | 935 | 26 |
| 13:20.0 | 411m | 2:01.6 | 194 | 969 | 26 |
| 15:00.0 | 460m | 1:48.6 | 273 | 1237 | 31 |
| 16:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 |
| 18:20.0 | 409m | 2:02.2 | 192 | 959 | 26 |
| 20:00.0 | 449m | 1:51.3 | 253 | 1172 | 30 |
| 21:40.0 | 401m | 2:04.6 | 181 | 921 | 25 |
| 23:20.0 | 415m | 2:00.4 | 200 | 988 | 26 |
| 25:00.0 | 461m | 1:48.4 | 274 | 1244 | 31 |
| 26:40.0 | 414m | 2:00.7 | 199 | 983 | 27 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 27 |
| 30:00.0 | 464m | 1:47.7 | 280 | 1262 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.