Ken Barnett 31:43 row
7,620m
Meters
31:43.6
Time
2:04.9
Pace
485
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
August 14, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.6 | 7,620m | 2:04.9 | 180 | 918 | 21 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 20 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 19 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 16:00.0 | 486m | 2:03.4 | 186 | 940 | 20 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 24:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 30:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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