Ken Barnett 50:00 row
12,330m
Meters
50:00.0
Time
2:01.6
Pace
808
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
September 03, 2018 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,330m | 2:01.6 | 194 | 969 | 20 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 3:20.0 | 405m | 2:03.4 | 186 | 940 | 17 |
| 5:00.0 | 414m | 2:00.7 | 199 | 983 | 19 |
| 6:40.0 | 416m | 2:00.1 | 202 | 993 | 20 |
| 8:20.0 | 422m | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 428m | 1:56.8 | 220 | 1055 | 23 |
| 11:40.0 | 405m | 2:03.4 | 186 | 940 | 19 |
| 13:20.0 | 402m | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 410m | 2:01.9 | 193 | 964 | 20 |
| 16:40.0 | 413m | 2:01.0 | 197 | 978 | 20 |
| 18:20.0 | 419m | 1:59.3 | 206 | 1008 | 22 |
| 20:00.0 | 427m | 1:57.0 | 218 | 1050 | 23 |
| 21:40.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 23:20.0 | 399m | 2:05.3 | 178 | 912 | 19 |
| 25:00.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 26:40.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 28:20.0 | 416m | 2:00.1 | 202 | 993 | 22 |
| 30:00.0 | 425m | 1:57.6 | 215 | 1039 | 23 |
| 31:40.0 | 398m | 2:05.6 | 177 | 907 | 19 |
| 33:20.0 | 400m | 2:05.0 | 179 | 916 | 19 |
| 35:00.0 | 406m | 2:03.1 | 187 | 944 | 20 |
| 36:40.0 | 404m | 2:03.7 | 185 | 935 | 20 |
| 38:20.0 | 416m | 2:00.1 | 202 | 993 | 22 |
| 40:00.0 | 427m | 1:57.0 | 218 | 1050 | 24 |
| 41:40.0 | 398m | 2:05.6 | 177 | 907 | 19 |
| 43:20.0 | 403m | 2:04.0 | 183 | 930 | 19 |
| 45:00.0 | 405m | 2:03.4 | 186 | 940 | 20 |
| 46:40.0 | 408m | 2:02.5 | 190 | 954 | 21 |
| 48:20.0 | 416m | 2:00.1 | 202 | 993 | 22 |
| 50:00.0 | 438m | 1:54.1 | 235 | 1109 | 23 |
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Workout Graph
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