Ken Barnett 700m row
700m
Meters
2:47.5
Time
1:59.6
Pace
47
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
September 06, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 28 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 28 |
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