Ken Barnett 700m row
700m
Meters
2:50.4
Time
2:01.7
Pace
46
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
September 09, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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