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Ken Barnett 5000m row

5,000m

Meters

18:48.8

Time

1:52.8

Pace

357

Calories

Average Watts243
Calories Per Hour1137
Stroke Rate26

September 09, 2018 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:48.8 5,000m 1:52.8 243 1137 26
0:45.3 200m 1:53.2 241 1129 26
0:44.9 400m 1:52.2 247 1151 27
0:44.8 600m 1:52.0 249 1157 27
0:44.8 800m 1:52.0 249 1157 27
0:44.7 1,000m 1:51.7 251 1163 27
0:44.8 1,200m 1:52.0 249 1157 27
0:44.7 1,400m 1:51.7 251 1163 26
0:45.2 1,600m 1:53.0 243 1134 27
0:45.2 1,800m 1:53.0 243 1134 27
0:45.2 2,000m 1:53.0 243 1134 27
0:44.9 2,200m 1:52.2 247 1151 27
0:45.1 2,400m 1:52.7 244 1140 27
0:45.2 2,600m 1:53.0 243 1134 27
0:45.1 2,800m 1:52.7 244 1140 25
0:45.3 3,000m 1:53.2 241 1129 27
0:45.5 3,200m 1:53.7 238 1118 26
0:45.6 3,400m 1:54.0 236 1113 25
0:45.5 3,600m 1:53.7 238 1118 26
0:45.4 3,800m 1:53.5 239 1123 26
0:45.8 4,000m 1:54.5 233 1102 25
0:45.4 4,200m 1:53.5 239 1123 26
0:45.4 4,400m 1:53.5 239 1123 26
0:45.8 4,600m 1:54.5 233 1102 25
0:45.6 4,800m 1:54.0 236 1113 25
0:44.9 5,000m 1:52.2 247 1151 24

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Workout Graph

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