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Ken Barnett 5000m row

5,000m

Meters

19:13.8

Time

1:55.3

Pace

347

Calories

Average Watts228
Calories Per Hour1084
Stroke Rate26

September 09, 2018 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.8 5,000m 1:55.3 228 1084 26
0:46.2 200m 1:55.5 227 1081 27
0:45.0 400m 1:52.5 246 1146 25
0:45.3 600m 1:53.2 241 1129 27
0:45.2 800m 1:53.0 243 1134 27
0:45.2 1,000m 1:53.0 243 1134 27
0:45.4 1,200m 1:53.5 239 1123 26
0:45.5 1,400m 1:53.7 238 1118 26
0:45.7 1,600m 1:54.2 235 1107 26
0:46.3 1,800m 1:55.7 226 1076 26
0:46.6 2,000m 1:56.5 221 1061 26
0:46.7 2,200m 1:56.7 220 1056 27
0:46.9 2,400m 1:57.2 217 1047 26
0:46.7 2,600m 1:56.7 220 1056 27
0:46.9 2,800m 1:57.2 217 1047 26
0:46.8 3,000m 1:57.0 219 1052 26
0:46.7 3,200m 1:56.7 220 1056 27
0:46.8 3,400m 1:57.0 219 1052 26
0:46.9 3,600m 1:57.2 217 1047 26
0:46.9 3,800m 1:57.2 217 1047 27
0:46.7 4,000m 1:56.7 220 1056 26
0:46.8 4,200m 1:57.0 219 1052 27
0:46.8 4,400m 1:57.0 219 1052 26
0:46.9 4,600m 1:57.2 217 1047 24
0:46.7 4,800m 1:56.7 220 1056 26
0:43.6 5,000m 1:49.0 270 1230 26

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Workout Graph

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