Ken Barnett 700m row
700
Meters
2:57.0
Time
2:06.4
Pace
44
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
September 10, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.0 | 700 | 2:06.4 | 173 | 896 | 44 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 6 | 21 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 25 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 23 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 24 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1033 | 7 | 23 |
| 0:23.5 | 700 | 1:57.5 | 216 | 1042 | 7 | 20 |
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Workout Graph
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