Ken Barnett 3000m row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
208
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
September 11, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 23 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 21 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 21 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.1 | 1,300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.2 | 1,400m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.4 | 1,500m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.1 | 1,600m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.3 | 1,700m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.1 | 1,800m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.3 | 2,000m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.2 | 2,100m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.2 | 2,200m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.1 | 2,300m | 1:55.5 | 227 | 1081 | 23 |
| 0:23.3 | 2,400m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 2,500m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.3 | 2,600m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.4 | 2,700m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.6 | 2,800m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.4 | 2,900m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.4 | 3,000m | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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