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Ken Barnett 5000m row

5,000m

Meters

18:53.4

Time

1:53.3

Pace

355

Calories

Average Watts240
Calories Per Hour1127
Stroke Rate26

September 16, 2018 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.4 5,000m 1:53.3 240 1127 26
0:46.8 200m 1:57.0 219 1052 26
0:45.4 400m 1:53.5 239 1123 26
0:45.4 600m 1:53.5 239 1123 26
0:45.1 800m 1:52.7 244 1140 27
0:45.0 1,000m 1:52.5 246 1146 27
0:45.1 1,200m 1:52.7 244 1140 27
0:45.1 1,400m 1:52.7 244 1140 27
0:45.1 1,600m 1:52.7 244 1140 27
0:45.2 1,800m 1:53.0 243 1134 27
0:45.4 2,000m 1:53.5 239 1123 26
0:45.4 2,200m 1:53.5 239 1123 26
0:45.2 2,400m 1:53.0 243 1134 27
0:45.2 2,600m 1:53.0 243 1134 27
0:45.4 2,800m 1:53.5 239 1123 26
0:45.4 3,000m 1:53.5 239 1123 26
0:45.5 3,200m 1:53.7 238 1118 26
0:45.4 3,400m 1:53.5 239 1123 26
0:45.4 3,600m 1:53.5 239 1123 26
0:45.4 3,800m 1:53.5 239 1123 26
0:45.3 4,000m 1:53.2 241 1129 27
0:45.6 4,200m 1:54.0 236 1113 28
0:45.5 4,400m 1:53.7 238 1118 26
0:45.5 4,600m 1:53.7 238 1118 26
0:45.6 4,800m 1:54.0 236 1113 26
0:45.5 5,000m 1:53.7 238 1118 26

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Workout Graph

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