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Ken Barnett 5000m row

5,000m

Meters

19:13.3

Time

1:55.3

Pace

348

Calories

Average Watts228
Calories Per Hour1085
Stroke Rate27

September 16, 2018 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.3 5,000m 1:55.3 228 1085 27
0:46.7 200m 1:56.7 220 1056 27
0:45.6 400m 1:54.0 236 1113 26
0:45.6 600m 1:54.0 236 1113 26
0:45.1 800m 1:52.7 244 1140 28
0:45.7 1,000m 1:54.2 235 1107 26
0:45.8 1,200m 1:54.5 233 1102 26
0:45.8 1,400m 1:54.5 233 1102 26
0:45.7 1,600m 1:54.2 235 1107 28
0:46.0 1,800m 1:55.0 230 1092 26
0:46.0 2,000m 1:55.0 230 1092 27
0:46.3 2,200m 1:55.7 226 1076 26
0:46.0 2,400m 1:55.0 230 1092 27
0:46.2 2,600m 1:55.5 227 1081 26
0:46.4 2,800m 1:56.0 224 1071 26
0:46.5 3,000m 1:56.2 223 1066 27
0:46.9 3,200m 1:57.2 217 1047 27
0:46.6 3,400m 1:56.5 221 1061 27
0:47.0 3,600m 1:57.5 216 1042 27
0:46.8 3,800m 1:57.0 219 1052 26
0:46.8 4,000m 1:57.0 219 1052 27
0:46.7 4,200m 1:56.7 220 1056 27
0:46.7 4,400m 1:56.7 220 1056 27
0:46.8 4,600m 1:57.0 219 1052 26
0:46.3 4,800m 1:55.7 226 1076 27
0:44.4 5,000m 1:51.0 256 1180 26

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Workout Graph

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