Ken Barnett 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
September 23, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 24 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 26 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 26 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 24 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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