Ken Barnett 700m row
700m
Meters
2:59.7
Time
2:08.3
Pace
43
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
September 24, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.7 | 700m | 2:08.3 | 166 | 869 | 25 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 22 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 26 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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