Ken Barnett 1500m row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
100
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
September 30, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 22 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 27 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.7 | 1,100m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 1,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 1,300m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.0 | 1,400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 1,500m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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