Ken Barnett 2500m row

2,500m

Meters

9:16.9

Time

1:51.3

Pace

181

Calories

Average Watts253
Calories Per Hour1171
Stroke Rate30

September 30, 2018 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:16.9 2,500m 1:51.3 253 1171 30
0:22.7 100m 1:53.5 239 1123 32
0:22.0 200m 1:50.0 263 1205 30
0:22.0 300m 1:50.0 263 1205 33
0:22.2 400m 1:51.0 256 1180 33
0:22.1 500m 1:50.5 259 1192 30
0:22.2 600m 1:51.0 256 1180 30
0:22.1 700m 1:50.5 259 1192 33
0:22.3 800m 1:51.5 252 1168 30
0:22.3 900m 1:51.5 252 1168 32
0:22.3 1,000m 1:51.5 252 1168 30
0:22.3 1,100m 1:51.5 252 1168 30
0:22.5 1,200m 1:52.5 246 1146 29
0:22.5 1,300m 1:52.5 246 1146 29
0:22.6 1,400m 1:53.0 243 1134 29
0:22.5 1,500m 1:52.5 246 1146 29
0:22.4 1,600m 1:52.0 249 1157 29
0:22.5 1,700m 1:52.5 246 1146 29
0:22.5 1,800m 1:52.5 246 1146 29
0:22.3 1,900m 1:51.5 252 1168 30
0:22.4 2,000m 1:52.0 249 1157 30
0:22.5 2,100m 1:52.5 246 1146 27
0:22.4 2,200m 1:52.0 249 1157 30
0:22.4 2,300m 1:52.0 249 1157 30
0:22.0 2,400m 1:50.0 263 1205 27
0:22.3 2,500m 1:51.5 252 1168 27

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