Ken Barnett 1000m row
1,000m
Meters
3:33.9
Time
1:46.9
Pace
76
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
September 30, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.4 | 700m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
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