Ken Barnett 1500m row
1,500m
Meters
5:59.2
Time
1:59.7
Pace
100
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
October 01, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 1,400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.2 | 1,500m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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