Ken Barnett 1500m row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
108
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
October 01, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.3 | 1,200m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 1,300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 1,400m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.5 | 1,500m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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