Ken Barnett 1500m row
1,500m
Meters
5:34.8
Time
1:51.6
Pace
108
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
October 01, 2018 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 1,200m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.2 | 1,400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.4 | 1,500m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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