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Ken Barnett 5000m row

5,000m

Meters

19:56.9

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate20

October 09, 2018 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.9 5,000m 1:59.6 204 1002 20
0:48.8 200m 2:02.0 193 963 20
0:47.8 400m 1:59.5 205 1005 20
0:47.7 600m 1:59.2 206 1010 20
0:47.8 800m 1:59.5 205 1005 20
0:47.7 1,000m 1:59.2 206 1010 21
0:47.7 1,200m 1:59.2 206 1010 20
0:47.7 1,400m 1:59.2 206 1010 20
0:47.7 1,600m 1:59.2 206 1010 20
0:47.8 1,800m 1:59.5 205 1005 20
0:48.0 2,000m 2:00.0 203 997 20
0:47.8 2,200m 1:59.5 205 1005 20
0:47.8 2,400m 1:59.5 205 1005 20
0:47.8 2,600m 1:59.5 205 1005 20
0:47.7 2,800m 1:59.2 206 1010 20
0:47.8 3,000m 1:59.5 205 1005 21
0:48.0 3,200m 2:00.0 203 997 20
0:47.9 3,400m 1:59.7 204 1001 20
0:47.9 3,600m 1:59.7 204 1001 20
0:48.1 3,800m 2:00.2 201 992 20
0:47.8 4,000m 1:59.5 205 1005 21
0:48.1 4,200m 2:00.2 201 992 20
0:47.9 4,400m 1:59.7 204 1001 20
0:48.2 4,600m 2:00.5 200 988 20
0:48.4 4,800m 2:01.0 198 979 20
0:48.1 5,000m 2:00.2 201 992 19

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Workout Graph

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