Ken Barnett 15000m row

15,000m

Meters

1:01:58.7

Time

2:03.9

Pace

963

Calories

Average Watts184
Calories Per Hour932
Stroke Rate23

October 12, 2018 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:58.7 15,000m 2:03.9 184 932 23
2:17.4 500m 2:17.4 135 764 24
2:08.5 1,000m 2:08.5 165 867 26
1:54.7 1,500m 1:54.7 232 1098 25
1:55.1 2,000m 1:55.1 230 1089 25
1:55.9 2,500m 1:55.9 225 1073 24
1:55.8 3,000m 1:55.8 225 1075 25
2:23.7 3,500m 2:23.7 118 705 20
2:17.1 4,000m 2:17.1 136 767 23
1:55.1 4,500m 1:55.1 230 1089 25
1:55.5 5,000m 1:55.5 227 1081 24
1:56.0 5,500m 1:56.0 224 1071 25
1:56.6 6,000m 1:56.6 221 1059 24
2:21.7 6,500m 2:21.7 123 723 20
2:13.9 7,000m 2:13.9 146 801 24
1:55.9 7,500m 1:55.9 225 1073 25
1:57.3 8,000m 1:57.3 217 1046 24
1:57.2 8,500m 1:57.2 217 1048 25
1:57.2 9,000m 1:57.2 217 1048 25
2:18.8 9,500m 2:18.8 131 750 19
2:14.2 10,000m 2:14.2 145 798 24
1:57.8 10,500m 1:57.8 214 1036 24
1:58.2 11,000m 1:58.2 212 1029 25
1:58.1 11,500m 1:58.1 212 1031 25
1:57.6 12,000m 1:57.6 215 1040 24
2:33.6 12,500m 2:33.6 97 632 14
2:20.0 13,000m 2:20.0 128 738 19
1:57.4 13,500m 1:57.4 216 1044 23
1:57.3 14,000m 1:57.3 217 1046 25
1:56.3 14,500m 1:56.3 222 1065 25
1:56.0 15,000m 1:56.0 224 1071 23

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Workout Graph

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