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Ken Barnett 5000m row

5,000m

Meters

19:15.5

Time

1:55.5

Pace

347

Calories

Average Watts227
Calories Per Hour1080
Stroke Rate26

October 14, 2018 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.5 5,000m 1:55.5 227 1080 26
0:47.1 200m 1:57.7 214 1037 27
0:45.4 400m 1:53.5 239 1123 26
0:46.0 600m 1:55.0 230 1092 26
0:45.7 800m 1:54.2 235 1107 28
0:46.3 1,000m 1:55.7 226 1076 26
0:46.1 1,200m 1:55.2 229 1086 26
0:46.3 1,400m 1:55.7 226 1076 26
0:46.1 1,600m 1:55.2 229 1086 27
0:46.3 1,800m 1:55.7 226 1076 26
0:46.3 2,000m 1:55.7 226 1076 26
0:46.4 2,200m 1:56.0 224 1071 26
0:46.3 2,400m 1:55.7 226 1076 26
0:46.3 2,600m 1:55.7 226 1076 26
0:46.2 2,800m 1:55.5 227 1081 26
0:46.1 3,000m 1:55.2 229 1086 26
0:46.2 3,200m 1:55.5 227 1081 27
0:46.4 3,400m 1:56.0 224 1071 26
0:46.4 3,600m 1:56.0 224 1071 26
0:46.6 3,800m 1:56.5 221 1061 26
0:46.6 4,000m 1:56.5 221 1061 26
0:46.6 4,200m 1:56.5 221 1061 26
0:46.6 4,400m 1:56.5 221 1061 26
0:46.4 4,600m 1:56.0 224 1071 26
0:46.1 4,800m 1:55.2 229 1086 25
0:46.0 5,000m 1:55.0 230 1092 25

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Workout Graph

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