Ken Barnett 5:06 row
1,357m
Meters
5:06.0
Time
1:52.7
Pace
97
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
October 17, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,357m | 1:52.7 | 244 | 1140 | 25 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 0:40.0 | 90m | 1:51.1 | 255 | 1178 | 27 |
| 1:00.0 | 90m | 1:51.1 | 255 | 1178 | 27 |
| 1:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 88m | 1:53.6 | 239 | 1120 | 24 |
| 2:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 |
| 2:40.0 | 88m | 1:53.6 | 239 | 1120 | 24 |
| 3:00.0 | 89m | 1:52.3 | 247 | 1149 | 27 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 3:40.0 | 88m | 1:53.6 | 239 | 1120 | 24 |
| 4:00.0 | 89m | 1:52.3 | 247 | 1149 | 27 |
| 4:20.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 4:40.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 5:00.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 5:06.0 | 26m | 1:55.3 | 228 | 1084 | 30 |
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