Ken Barnett 16:06 row
4,102
Meters
16:06.0
Time
1:57.7
Pace
278
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
October 17, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,102 | 1:57.7 | 214 | 1037 | 278 | 21 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 11 | 21 |
| 1:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 2:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 2:40.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 21 |
| 3:20.0 | 171 | 1:56.9 | 219 | 1052 | 12 | 21 |
| 4:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 22 |
| 4:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 20 |
| 5:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 6:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 6:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 7:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 8:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 8:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 9:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 10:00.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 10:40.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 21 |
| 11:20.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 12:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 12:40.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 13:20.0 | 169 | 1:58.3 | 211 | 1026 | 11 | 20 |
| 14:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 21 |
| 14:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 21 |
| 15:20.0 | 174 | 1:54.9 | 230 | 1093 | 12 | 21 |
| 16:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 20 |
| 16:06.0 | 26 | 1:55.3 | 228 | 1084 | 3 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.