Ken Barnett 10000m row
10,000m
Meters
38:38.5
Time
1:55.9
Pace
691
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
October 21, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.5 | 10,000m | 1:55.9 | 225 | 1073 | 25 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 25 |
| 1:31.5 | 1,200m | 1:54.3 | 234 | 1105 | 25 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 25 |
| 1:31.1 | 2,000m | 1:53.8 | 237 | 1115 | 25 |
| 1:31.3 | 2,400m | 1:54.1 | 235 | 1110 | 25 |
| 1:31.7 | 2,800m | 1:54.6 | 232 | 1099 | 24 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 25 |
| 1:31.8 | 3,600m | 1:54.7 | 232 | 1097 | 25 |
| 1:32.2 | 4,000m | 1:55.2 | 229 | 1086 | 25 |
| 1:32.2 | 4,400m | 1:55.2 | 229 | 1086 | 25 |
| 1:32.9 | 4,800m | 1:56.1 | 224 | 1069 | 25 |
| 1:32.7 | 5,200m | 1:55.8 | 225 | 1074 | 25 |
| 1:33.3 | 5,600m | 1:56.6 | 221 | 1059 | 25 |
| 1:33.2 | 6,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:33.7 | 6,400m | 1:57.1 | 218 | 1049 | 24 |
| 1:34.2 | 6,800m | 1:57.7 | 214 | 1037 | 25 |
| 1:34.3 | 7,200m | 1:57.8 | 214 | 1035 | 24 |
| 1:34.2 | 7,600m | 1:57.7 | 214 | 1037 | 25 |
| 1:34.0 | 8,000m | 1:57.5 | 216 | 1042 | 25 |
| 1:34.1 | 8,400m | 1:57.6 | 215 | 1040 | 25 |
| 1:33.9 | 8,800m | 1:57.3 | 216 | 1044 | 26 |
| 1:33.4 | 9,200m | 1:56.7 | 220 | 1056 | 25 |
| 1:33.4 | 9,600m | 1:56.7 | 220 | 1056 | 25 |
| 1:32.3 | 10,000m | 1:55.3 | 228 | 1084 | 23 |
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Workout Graph
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