Ken Barnett 250m row
250m
Meters
1:57.7
Time
3:55.4
Pace
13
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 37 |
November 08, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 250m | 3:55.4 | 27 | 392 | 37 |
| 0:51.6 | 100m | 4:18.0 | 20 | 370 | 26 |
| 0:47.7 | 200m | 3:58.5 | 26 | 388 | 40 |
| 0:18.6 | 250m | 3:06.0 | 54 | 487 | 45 |
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Workout Graph
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