Ken Barnett 1000m row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
November 12, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 27 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 24 |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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