Ken Barnett 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
November 13, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 453 | 21 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 21 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 20 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 21 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 |
| 16:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 20 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 21 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
| 24:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 20 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 26:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 21 |
| 27:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 20 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 21 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
| 30:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 20 |
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Workout Graph
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