Ken Barnett 700m row
700
Meters
2:58.2
Time
2:07.2
Pace
44
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
November 14, 2018 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:58.2 | 700 | 2:07.2 | 170 | 884 | 44 | 25 |
| 0:29.5 | 100 | 2:27.5 | 109 | 732 | 6 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.5 | 600 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.3 | 700 | 2:01.5 | 195 | 1037 | 7 | 27 |
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Workout Graph
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