Ken Barnett 700m row
700
Meters
2:54.4
Time
2:04.5
Pace
45
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
November 15, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.4 | 700 | 2:04.5 | 181 | 923 | 45 | 25 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 6 | 24 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 7 | 28 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 25 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 24 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 24 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 6 | 24 |
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Workout Graph
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