45:00 row on November 18, 2018

Ken Barnett 45:00 row

11,031m

Meters

45:00.0

Time

2:02.3

Pace

718

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	11,031m	2:02.3	191	957	19
1:40.0	408m	2:02.5	190	954	20
3:20.0	414m	2:00.7	199	983	19
5:00.0	412m	2:01.3	196	973	19
6:40.0	413m	2:01.0	197	978	19
8:20.0	410m	2:01.9	193	964	19
10:00.0	411m	2:01.6	194	969	20
11:40.0	411m	2:01.6	194	969	19
13:20.0	411m	2:01.6	194	969	19
15:00.0	412m	2:01.3	196	973	19
16:40.0	411m	2:01.6	194	969	19
18:20.0	409m	2:02.2	192	959	19
20:00.0	410m	2:01.9	193	964	19
21:40.0	409m	2:02.2	192	959	19
23:20.0	411m	2:01.6	194	969	19
25:00.0	409m	2:02.2	192	959	19
26:40.0	408m	2:02.5	190	954	19
28:20.0	409m	2:02.2	192	959	19
30:00.0	407m	2:02.8	189	949	19
31:40.0	408m	2:02.5	190	954	19
33:20.0	407m	2:02.8	189	949	19
35:00.0	406m	2:03.1	187	944	19
36:40.0	404m	2:03.7	185	935	19
38:20.0	402m	2:04.3	182	926	19
40:00.0	402m	2:04.3	182	926	19
41:40.0	404m	2:03.7	185	935	19
43:20.0	404m	2:03.7	185	935	19
45:00.0	409m	2:02.2	192	959	19

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