Ken Barnett 1000m row
1,000m
Meters
4:17.3
Time
2:08.6
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
November 26, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 22 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 26 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 26 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 26 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 24 |
| 0:24.9 | 900m | 2:04.5 | 181 | 924 | 24 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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