Ken Barnett 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
November 26, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 26 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 25 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 25 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 24 |
| 0:49.1 | 1,200m | 2:02.7 | 189 | 951 | 26 |
| 0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 25 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 26 |
| 0:46.7 | 1,800m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.6 | 2,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.4 | 2,400m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.2 | 2,600m | 1:55.5 | 227 | 1081 | 26 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.3 | 3,000m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 26 |
| 0:47.0 | 3,400m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.5 | 3,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 24 |
| 0:45.7 | 4,000m | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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